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Your Body is Your Brain

Your Body is Your Brain PDF Author: Amanda Blake
Publisher:
ISBN: 9780999368107
Category :
Languages : en
Pages : 312

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Book Description
Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

Your Body is Your Brain

Your Body is Your Brain PDF Author: Amanda Blake
Publisher:
ISBN: 9780999368107
Category :
Languages : en
Pages : 312

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Book Description
Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

Your Body Is Your Barbell

Your Body Is Your Barbell PDF Author: BJ Gaddour
Publisher: Rodale
ISBN: 1623363837
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
The most efficient and effective exercises for a leaner, more muscular physique using the Bodyweight Eight No weights. No machines. No space. No hassles! With Your Body is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life…simply, easily, and in just 4 weeks in the convenience of his or her own home. How? Using nothing more than what God blessed—a body with unlimited potential. Metabolic training expert BJ Gaddour, CSCS, who Men's Health magazine calls one of the "100 Fittest Men of All Time," has created a remarkably efficient and effective body-transforming diet and workout program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. (Not long ago, he was a fat guy with bad knees and an addiction to ice cream sundaes.) But it doesn't stop there. Once readers master each legendary fitness feat with perfect form, he will use BJ's "Sweat Spectrum," scalable, step-by-step progressions to go from ground zero to super hero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample workouts are already demonstrated through big, bold how-to photographs within the book, and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere…and without gear.

Change Your Brain, Change Your Body

Change Your Brain, Change Your Body PDF Author: Daniel G. Amen
Publisher: Hachette UK
ISBN: 0748124047
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Your Body, Your Brain, Your Blessings

Your Body, Your Brain, Your Blessings PDF Author: Linda D. Brooks
Publisher: Page Publishing Inc
ISBN: 1681390299
Category : Health & Fitness
Languages : en
Pages : 214

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Book Description
Your body is a temple of the Holy Spirit, who is in you, whom you have received from God. Therefore, be good stewards of your body by maintaining it through a healthy lifestyle and not harming the body with toxins that may prevent you from physically reaching the Lord’s divine plan to prosper you and give you hope and a future (1 Corinthians 6:19, Jeremiah 29:11–13).

This Is Your Brain on Anxiety

This Is Your Brain on Anxiety PDF Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621067033
Category : Self-Help
Languages : en
Pages : 64

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Book Description
Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe!Note: The original Anxiety zine became a Dr. Faith's book Unfuck Your Brain; this book version of This is Your Brain on Anxiety is greatly expanded and has about 30% new content that is different than what was in the original zine or book chapter.

Human Body A Children's Encyclopedia

Human Body A Children's Encyclopedia PDF Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241395348
Category : Juvenile Nonfiction
Languages : en
Pages : 256

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Book Description
From your head to your toes, this encyclopedia for children takes you on a tour of the human body and explains how each part works. On every page, discover amazing facts about the human body. Did you know that you are made up of 100 trillion cells? Learn about blood vessels (capillaries, veins, and arteries) which, if they were laid out end to end, would wrap around the Earth twice! Find out what makes a balanced diet - after all, you will eat about 20 tonnes of food in your entire life! See what part of the brain makes you appreciate music (it's the right side). There are also fun quizzes, so you can assess your own personality and test your logical and reasoning skills. An international best-seller since 2012, Human Body: A Children's Encyclopedia has now been fully updated in line with the latest research. Combining clear descriptions of human biology with awesome photographs, graphics, and CGI artworks, make your way from the skin, muscles, organs, bones, right down to your cells and DNA. From homework projects to just reading for curiosity, this comprehensive encyclopedia is filled with everything that you need to know about what makes your body tick.

Feed Your Brain, Lose Your Belly

Feed Your Brain, Lose Your Belly PDF Author: Larry McCleary
Publisher: Greenleaf Book Group
ISBN: 1608321010
Category : Health & Fitness
Languages : en
Pages : 250

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Book Description
Examines how an insulin imbalance can harm the brain and lead to obesity over a long period of time, and presents a diet and exercise plan that can rebalance insulin levels, improve brain functioning, and help with weight loss.

This Is Philosophy

This Is Philosophy PDF Author: Steven D. Hales
Publisher: John Wiley & Sons
ISBN: 1119635551
Category : Philosophy
Languages : en
Pages : 320

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Book Description
THIS IS PHILOSOPHY “The second edition of This is Philosophy improves upon an excellent first edition. This clear, succinct book is quite possibly the best introduction to Western philosophy on the market.” —Gregory Morgan, Stevens Institute of Technology “This is a terrific book. The writing is not only extremely clear, it is downright gripping—with relevant and detailed examples at every turn. Steven Hales has produced not just a great little introduction to philosophy—he has produced a great little book in philosophy, period.” —Michael Lynch, University of Connecticut “Hales clearly explains important philosophical ideas with a minimum of jargon and without sacrificing depth of content and he consistently gives a fair and accurate presentation of both sides of central philosophical disputes.” —Matthew Van Cleave, Teaching Philosophy As the oldest discipline in the academy, philosophy began by asking questions of the world and of human nature. Philosophers are responsible for the Enlightenment and laid the foundations for constitutional governments. Yet, while it may have given birth to the natural sciences, philosophy has earned a contemporary reputation as an esoteric and impractical field out of touch with everyday life—but it doesn’t have to be that way. This is Philosophy: An Introduction expertly guides students through the fundamentals of philosophy by illuminating difficult, abstract ideas with straightforward language. Assuming no prior background in the subject, this volume brings philosophical concepts into sharp focus through relatable examples and clear explanations of philosophy’s big questions and arguments. The second edition of this accessible textbook is organized around seven central philosophical problems, including ethics, the existence of God, free will, personal identity, philosophy of mind, and epistemology. New to this edition is a chapter on political philosophy that explores the state of nature, anarchy, contractarianism, libertarianism, and the liberal state. These self-contained chapters have been reordered and recalibrated to best suit the needs of introductory philosophy courses, and can be taught independently or in sequence. Enhanced by updated examples, new hyperlinks and references, and detailed bibliographies, the book is complemented by extensively-revised online resources available to instructors, including a 200-question test bank and over 450 PowerPoint slides designed to strengthen student comprehension of key concepts. Strengthening the popular first edition which launched the series, This is Philosophy: An Introduction, Second Edition is the perfect primary textbook for beginning philosophy students as well as general readers with an interest in philosophy.

Constructing Our World: The Brain's-Eye View

Constructing Our World: The Brain's-Eye View PDF Author: Howard Burton
Publisher: Open Agenda Publishing
ISBN: 177170117X
Category : Psychology
Languages : en
Pages :

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Book Description
This book is based on an in-depth filmed conversation between Howard Burton and Lisa Feldman Barrett, University Distinguished Professor in Psychology at Northeastern University. This extensive conversations covers topics such as Lisa’s winding career path from pre-med to clinical psychology to an academic career in neuroscience and her research on how the brain works and the development of her theory of emotion: every moment of our life, our brain is anticipating and making sense of sensory inputs from its environment—the combination of the internal environment of the body and the external environment—and our brain uses conceptual knowledge to do that. This carefully-edited book includes an introduction, Putting the Pieces Together, and questions for discussion at the end of each chapter: I. Beginnings - A winding road II. Confronting Variability - Essentialism vs. conceptual categories III. Convergent Pathways - Applying conceptual knowledge IV. Networks - A key conceptual category V. Slow Progress - Some slower than others VI. Towards Genuine Dialogue - The benefits of interacting with essentialists VII. Final Thoughts - Some philosophical reflections About Ideas Roadshow Conversations Series: This book is part of an expanding series of 100+ Ideas Roadshow conversations, each one presenting a wealth of candid insights from a leading expert through a focused yet informal setting to give non-specialists a uniquely accessible window into frontline research and scholarship that wouldn't otherwise be encountered through standard lectures and textbooks. For other books in this series visit our website (https://ideas-on-film.com/ideasroadshow/).

Change Your Brain, Change Your Body

Change Your Brain, Change Your Body PDF Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307463591
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.