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Your Body is Your Brain

Your Body is Your Brain PDF Author: Amanda Blake
Publisher:
ISBN: 9780999368107
Category :
Languages : en
Pages : 312

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Book Description
Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

Your Body is Your Brain

Your Body is Your Brain PDF Author: Amanda Blake
Publisher:
ISBN: 9780999368107
Category :
Languages : en
Pages : 312

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Book Description
Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

Your Body Is Your Barbell

Your Body Is Your Barbell PDF Author: BJ Gaddour
Publisher: Rodale
ISBN: 1623363837
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
The most efficient and effective exercises for a leaner, more muscular physique using the Bodyweight Eight No weights. No machines. No space. No hassles! With Your Body is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life…simply, easily, and in just 4 weeks in the convenience of his or her own home. How? Using nothing more than what God blessed—a body with unlimited potential. Metabolic training expert BJ Gaddour, CSCS, who Men's Health magazine calls one of the "100 Fittest Men of All Time," has created a remarkably efficient and effective body-transforming diet and workout program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. (Not long ago, he was a fat guy with bad knees and an addiction to ice cream sundaes.) But it doesn't stop there. Once readers master each legendary fitness feat with perfect form, he will use BJ's "Sweat Spectrum," scalable, step-by-step progressions to go from ground zero to super hero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample workouts are already demonstrated through big, bold how-to photographs within the book, and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere…and without gear.

Change Your Brain, Change Your Body

Change Your Brain, Change Your Body PDF Author: Daniel G. Amen
Publisher: Hachette UK
ISBN: 0748124047
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Change Your Brain, Change Your Body

Change Your Brain, Change Your Body PDF Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307463591
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Summary of BJ Gaddour's Men's Health Your Body is Your Barbell

Summary of BJ Gaddour's Men's Health Your Body is Your Barbell PDF Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669398145
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The fitness industry is filled with gimmicks and unrealistic promises. This book is about getting back to the basics by using tried and proven bodyweight training tactics to get you moving, feeling, and looking better. #2 Bodyweight training is a zero-excuse fitness experience because it eliminates so many of those common excuses for why people can’t exercise. It’s easy to sustain because it eliminates opportunities to say, That’s a hassle, and I’m done. #3 Bodyweight exercises allow you to seamlessly make an exercise easier or harder or switch between exercises quickly, which results in greater overall training density. #4 The best exercises for fat loss are those that work multiple muscle groups at once, allow you to easily alternate between exercises that work different parts of your body, and can be done anywhere with minimal space and equipment.

Your Body is a Self-Healing Machine

Your Body is a Self-Healing Machine PDF Author: Gigi Siton
Publisher: Clovercroft Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 110

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Book Description
Dr. Gigi Siton’s intention in writing book one in the trilogy of Your Body Is A Self-Healing Machine: Understanding Epigenetics – Why It Is Important To Know is to take epigenetics concepts from the ivory tower of the academics down to daily healthy practice. She used simple analogy for your body as a machine but self-healing.

This book is about understanding epigenetics, why it is important to know the basic concepts of epigenetics, applied epigenetics and your bio-individual metabolic physiology. This way, it is easier to unlock its basic concepts and principles into more usable and compelling self-healing tools for every human being on earth. Epigenetics is mainly from your free will and less from your inherent genetic traits. You are not a victim of your genetics. Instead, you are the driver of your gene expression. Your choices can change your gene expression. The good news is that your gene expression can be turned off or on! It is massively dependent on the consequences of your minor and major decisions, either conscious or unconscious. Your daily epigenetic choices will define your health or disease.

More importantly, it highlights the tragic dilemma of modern medicine. Why there is an urgent need for epigenetics in our current health care system. It offers simple solution found in the art of holistic healing and its foundational principles. You will also learn about the major causes of the mother conditions where most degenerative diseases originate. And finally, the book addresses about the daily subtle exposure of toxins and why it could massively harm your health by affecting your gene expression for illness.

Dr. Siton sincerely hopes that she has given enough information to inspire you to read Book 2: Your Body Is A Self-Healing Machine: Understanding The Anatomy of Epigenetics, and finally Book 3: Your Body Is A Self-Healing Machine: Understanding How Epigenetics Heals You. Experience how simple it can be to apply your body’s self-healing tools in your daily life with these books!

Human Body A Children's Encyclopedia

Human Body A Children's Encyclopedia PDF Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241395348
Category : Juvenile Nonfiction
Languages : en
Pages : 258

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Book Description
From your head to your toes, this encyclopedia for children takes you on a tour of the human body and explains how each part works. On every page, discover amazing facts about the human body. Did you know that you are made up of 100 trillion cells? Learn about blood vessels (capillaries, veins, and arteries) which, if they were laid out end to end, would wrap around the Earth twice! Find out what makes a balanced diet - after all, you will eat about 20 tonnes of food in your entire life! See what part of the brain makes you appreciate music (it's the right side). There are also fun quizzes, so you can assess your own personality and test your logical and reasoning skills. An international best-seller since 2012, Human Body: A Children's Encyclopedia has now been fully updated in line with the latest research. Combining clear descriptions of human biology with awesome photographs, graphics, and CGI artworks, make your way from the skin, muscles, organs, bones, right down to your cells and DNA. From homework projects to just reading for curiosity, this comprehensive encyclopedia is filled with everything that you need to know about what makes your body tick.

The Body Has a Mind of Its Own

The Body Has a Mind of Its Own PDF Author: Sandra Blakeslee
Publisher: Random House
ISBN: 1588368122
Category : Psychology
Languages : en
Pages : 240

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Book Description
In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self, inside and out. In concert, they create your physical and emotional awareness and your sense of being a whole, feeling self in a larger social world. Moreover, your body maps are profoundly elastic. Your self doesn’t begin and end with your physical body but extends into the space around you. This space morphs every time you put on or take off clothes, ride a bike, or wield a tool. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. When you watch a scary movie, your body maps put dread in your stomach and send chills down your spine. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people. The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better–whether it is playing tennis, strumming a guitar, riding a horse, dancing a waltz, empathizing with a friend, raising children, or coping with stress. The story of body maps goes even further, providing a fresh look at the causes of anorexia, bulimia, obsessive plastic surgery, and the notorious golfer’s curse “the yips.” It lends insights into culture, language, music, parenting, emotions, chronic pain, and more. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think–about the way you think. “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “Through a stream of fascinating and entertaining examples, Sandra Blakeslee and Matthew Blakeslee illustrate how our perception of ourselves, and indeed the world, is not fixed but is surprisingly fluid and easily modified. They have created the best book ever written about how our sense of ‘self’ emerges from the motley collection of neurons we call the brain.” –Jeff Hawkins, co-author of On Intelligence “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “A marvelous book. In the last ten years there has been a paradigm shift in understanding the brain and how its various specialized regions respond to environmental challenges. In addition to providing a brilliant overview of recent revolutionary discoveries on body image and brain plasticity, the book is sprinkled with numerous insights.” –V. S. Ramachandran, M.D., director, Center for Brain and Cognition, University of California, San Diego

This Is Philosophy

This Is Philosophy PDF Author: Steven D. Hales
Publisher: John Wiley & Sons
ISBN: 1119635551
Category : Philosophy
Languages : en
Pages : 320

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Book Description
THIS IS PHILOSOPHY “The second edition of This is Philosophy improves upon an excellent first edition. This clear, succinct book is quite possibly the best introduction to Western philosophy on the market.” —Gregory Morgan, Stevens Institute of Technology “This is a terrific book. The writing is not only extremely clear, it is downright gripping—with relevant and detailed examples at every turn. Steven Hales has produced not just a great little introduction to philosophy—he has produced a great little book in philosophy, period.” —Michael Lynch, University of Connecticut “Hales clearly explains important philosophical ideas with a minimum of jargon and without sacrificing depth of content and he consistently gives a fair and accurate presentation of both sides of central philosophical disputes.” —Matthew Van Cleave, Teaching Philosophy As the oldest discipline in the academy, philosophy began by asking questions of the world and of human nature. Philosophers are responsible for the Enlightenment and laid the foundations for constitutional governments. Yet, while it may have given birth to the natural sciences, philosophy has earned a contemporary reputation as an esoteric and impractical field out of touch with everyday life—but it doesn’t have to be that way. This is Philosophy: An Introduction expertly guides students through the fundamentals of philosophy by illuminating difficult, abstract ideas with straightforward language. Assuming no prior background in the subject, this volume brings philosophical concepts into sharp focus through relatable examples and clear explanations of philosophy’s big questions and arguments. The second edition of this accessible textbook is organized around seven central philosophical problems, including ethics, the existence of God, free will, personal identity, philosophy of mind, and epistemology. New to this edition is a chapter on political philosophy that explores the state of nature, anarchy, contractarianism, libertarianism, and the liberal state. These self-contained chapters have been reordered and recalibrated to best suit the needs of introductory philosophy courses, and can be taught independently or in sequence. Enhanced by updated examples, new hyperlinks and references, and detailed bibliographies, the book is complemented by extensively-revised online resources available to instructors, including a 200-question test bank and over 450 PowerPoint slides designed to strengthen student comprehension of key concepts. Strengthening the popular first edition which launched the series, This is Philosophy: An Introduction, Second Edition is the perfect primary textbook for beginning philosophy students as well as general readers with an interest in philosophy.

Constructing Our World: The Brain's-Eye View

Constructing Our World: The Brain's-Eye View PDF Author: Howard Burton
Publisher: Open Agenda Publishing
ISBN: 177170117X
Category : Psychology
Languages : en
Pages :

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Book Description
This book is based on an in-depth filmed conversation between Howard Burton and Lisa Feldman Barrett, University Distinguished Professor in Psychology at Northeastern University. This extensive conversations covers topics such as Lisa’s winding career path from pre-med to clinical psychology to an academic career in neuroscience and her research on how the brain works and the development of her theory of emotion: every moment of our life, our brain is anticipating and making sense of sensory inputs from its environment—the combination of the internal environment of the body and the external environment—and our brain uses conceptual knowledge to do that. This carefully-edited book includes an introduction, Putting the Pieces Together, and questions for discussion at the end of each chapter: I. Beginnings - A winding road II. Confronting Variability - Essentialism vs. conceptual categories III. Convergent Pathways - Applying conceptual knowledge IV. Networks - A key conceptual category V. Slow Progress - Some slower than others VI. Towards Genuine Dialogue - The benefits of interacting with essentialists VII. Final Thoughts - Some philosophical reflections About Ideas Roadshow Conversations Series: This book is part of an expanding series of 100+ Ideas Roadshow conversations, each one presenting a wealth of candid insights from a leading expert through a focused yet informal setting to give non-specialists a uniquely accessible window into frontline research and scholarship that wouldn't otherwise be encountered through standard lectures and textbooks. For other books in this series visit our website (https://ideas-on-film.com/ideasroadshow/).