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Walking Through Anger

Walking Through Anger PDF Author: Christian Conte
Publisher: Sounds True
ISBN: 1683643283
Category : Self-Help
Languages : en
Pages : 232

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Book Description
Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life ? How do you respond to anger—in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created “Yield Theory” as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he teaches you this revolutionary model for dealing with anger and inflamed emotions in an increasingly divisive world. Combining Buddhist wisdom, neuroscience, and Dr. Conte’s hands-on experience as one of today’s top anger management therapists, he offers powerful tools for resolving conflict in a way that promotes deeper connection and understanding. Yield Theory is a form of radical self-compassion that lets you circumvent the brain’s fight-or-flight responses in yourself and the person you’re talking to. With an accessible style and practical guidance, Dr. Conte takes you through the seven steps of this potent method: acceptance, authenticity, conscious education, creativity, elimination of shame, mindfulness, and non-attachment. “Although Yield Theory has proven to be an effective tool for therapists and counselors,” says Dr. Conte, “it’s ultimately a way of life. In my experience, anyone from career criminals to parents can learn this approach to transform the way we understand each other—and our true Selves.”

Walking Through Anger

Walking Through Anger PDF Author: Christian Conte
Publisher: Sounds True
ISBN: 1683643283
Category : Self-Help
Languages : en
Pages : 232

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Book Description
Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life ? How do you respond to anger—in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created “Yield Theory” as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he teaches you this revolutionary model for dealing with anger and inflamed emotions in an increasingly divisive world. Combining Buddhist wisdom, neuroscience, and Dr. Conte’s hands-on experience as one of today’s top anger management therapists, he offers powerful tools for resolving conflict in a way that promotes deeper connection and understanding. Yield Theory is a form of radical self-compassion that lets you circumvent the brain’s fight-or-flight responses in yourself and the person you’re talking to. With an accessible style and practical guidance, Dr. Conte takes you through the seven steps of this potent method: acceptance, authenticity, conscious education, creativity, elimination of shame, mindfulness, and non-attachment. “Although Yield Theory has proven to be an effective tool for therapists and counselors,” says Dr. Conte, “it’s ultimately a way of life. In my experience, anyone from career criminals to parents can learn this approach to transform the way we understand each other—and our true Selves.”

Walking Through the Valley of the Shadow of Death

Walking Through the Valley of the Shadow of Death PDF Author: Kimberly Carolan
Publisher: Strategic Book Publishing
ISBN: 1606933310
Category : Religion
Languages : en
Pages : 212

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Book Description
Written from a Christian perspective, this volume delves into what the Bible says about grief and what friends of survivors can do to effectively minister to those grieving.

Walking Through the Beast

Walking Through the Beast PDF Author: Brenda J. Gray
Publisher: Dorrance Publishing
ISBN: 1434996530
Category : Self-Help
Languages : en
Pages : 316

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Intuitive Living

Intuitive Living PDF Author: Alan Seale
Publisher: Weiser Books
ISBN: 9781578632008
Category : Religion
Languages : en
Pages : 352

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Book Description
The first book to fully integrate spiritual awakening with intuitive development, Intuitive Living: A Sacred Path brings together timeless wisdom of ancient traditions with practical spirituality for today. Alan Seale leads the reader on a very personal journey of spiritual self-discovery - a journey free of dogma or attachment to any particular belief system. A ground-breaking book, it offers clear and practical tools for sacred living, including over 45 exercises and meditations, in-depth chakra exploration, personal stories, and powerful techniques for heightening intuitive skills. Intuitive Living: A Sacred Path is your personal guidebook for spiritual living in the 21st century. Deepen your spiritual awareness and relationship to the divine Unlock your innate intuitive abilities Integrate your rational and intuitive thought processes Recognize and develop your gifts and talents Achieve higher levels of creativity Increase your self-confidence and decision-making ability Improve the quality of your relationships Replace tension, anger, and fear with inner peace, confidence, and direction Intuitive Living: A Sacred Path speaks clearly and directly to both the spiritual novice and the experienced journeyer, leading them to deeper and more profound levels of insight and understanding. It is for anyone who has ever wanted to explore a richer life of ever-increasing insight and boundless possibilities

Unfuck Your Anger

Unfuck Your Anger PDF Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621060551
Category : Self-Help
Languages : en
Pages : 128

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Book Description
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

Walking Through Twilight

Walking Through Twilight PDF Author: Douglas Groothuis
Publisher: InterVarsity Press
ISBN: 0830889000
Category : Religion
Languages : en
Pages : 176

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Book Description
How do you continue to find God as dementia pulls your loved one into the darkness? Philosopher Douglas Groothuis offers a window into his experience of caring for his wife as a rare form of dementia ravages her once-brilliant mind. Mixing personal narrative with spiritual insight, he captures moments of lament as well as theological reflection and poignant pictures of their life together.

Boost

Boost PDF Author: Jamie Gruman
Publisher: IAP
ISBN: 164113304X
Category : Health & Fitness
Languages : en
Pages : 209

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Book Description
This is a book about recovery. Not recovery from drugs, alcohol, or surgery, but recovery from the numerous and relentless demands we face in handling our everyday obligations. These demands take a toll on us. Regardless of whether they come from paid employment, caring for young children, looking after elderly parents, or trying to get through graduate school, our daily obligations weigh heavily on us. They deplete our energy. They drain us of motivation. They leave us feeling weary and exhausted. If you tend to feel worn out and want to know how to replenish yourself, this book is for you. We should be able to recover from our daily obligations during our downtime. But many of us don’t. In this book we will explain why downtime is inadequate for helping us recharge our batteries, and present you with an effective alternative. Recent scientific developments from around the globe have shed light on the processes that reverse the draining effects of our obligations and help us successfully recover in our leisure time. Not only that, research also reveals that when effective recovery occurs it not only recharges our batteries, but makes us feel happier, makes us healthier, and makes us better at handling the demands that drained us in the first place. We call this boosting to reflect the multi-pronged benefits of successful recovery. In this book we draw on the most cutting-edge science to explain how to transform our ineffective downtime into valuable uptime. Uptime is the time away from our obligations that successfully satisfies the factors that lead us to feel replenished, recharged, recovered, and gives us a boost. Praise for Boost: “Boost has deep implications for everyone” ~ From the Foreword by Shawn Achor, New York Times, bestselling author of Big Potential and The Happiness Advantage “This book is bound to change your life! Writing in an informative, and highly engaging style, Gruman and Healey bring to light a revolutionary new way of dealing with the intensity of everyday obligations. This is by far one of the most comprehensive integrations of modern science and seasoned wisdom in positive psychology. I highly recommend this book.” ~ Mirella De Civita, PhD President of Papillon MDC, Founder of Grand Heron International, author of The Courage to Fall into Life "'Boost' does just that! It gives you a lift! This book provides practical and encouraging examples of how to re-energize in the midst of our challenged and time pressured lives. An enjoyable and extremely beneficial read." ~ Chris Kotsopoulos CEO, Children’s Wish Foundation of Canada "Do you want to know how to recharge? Boost is a must read for you. This fantastic book helps those of us wanting to understand the impact of replenishing ourselves on enhancing our connections, productivity, and happiness, and provides strategies to seriously improve the quality of our lives." ~ Lola Bendana Director, Multi-Languages Corporation “In the age of doing more with less, what every busy working person needs most is proven, practical strategies for staying productive and focused. This book delivers. After all I’ve read and heard about the energy crisis in today’s workplace, Boost told me a lot I didn’t know—and will apply, starting now.” ~ Rona Maynard Former Editor of Chatelaine, Author of My Mother’s Daughter “In today’s world of smartphones, tablets, and relentless connectivity, it is almost impossible to find a reprieve from the stresses of our day to day lives. Gruman and Healey provide clear, well articulated, evidence-based guidance in their expertly written book. Boost is an essential read for anyone looking to live life to the fullest.” ~ Marie-Helene Budworth, PhD Associate Professor, School of Human Resource Management, York University

Walking Through the Storm

Walking Through the Storm PDF Author: Cynthia Wester
Publisher: AuthorHouse
ISBN: 1456725378
Category : Religion
Languages : en
Pages : 176

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Book Description
Many of us encounter storms in our lives. In the natural realm, they range from thunderstorms to tornadoes. In the spiritual realm, they include financial reversals, loss of loved ones, and other personal human tragedies. There is only one way to walk through the storms of life, as so many others have before us, and that is clinging to the hand of God. This book explores how men and women of faith in biblical, as well as modern times have transversed the storms of adversity, and emerged victorious. Comparisons between storm in both the natural and spiritual realms allows the reader to differentiate, what it means to walk through the storm.

Walking Through Illusion

Walking Through Illusion PDF Author: Betsy Otter Thompson
Publisher: John Hunt Publishing
ISBN: 1846946948
Category : Self-Help
Languages : en
Pages : 252

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Book Description
Walking Through Illusion features a series of short stories about biblical people who either knew Jesus or knew of him, and were influenced by him in one way or another. It is not a book about Christianity. Each chapter focuses on the growth of a particular person and each chapter is complete within itself. The end of each chapter has a worksheet with questions, designed to bring the ideas from the book into the reader's everyday life in a meaningful way.

Adam in the Morning

Adam in the Morning PDF Author: Dwight Cathcart
Publisher: Lulu.com
ISBN: 0976404370
Category :
Languages : en
Pages : 391

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Book Description