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The Radical Acceptance of Everything

The Radical Acceptance of Everything PDF Author: Ann Weiser Cornell
Publisher: Focusing Resources
ISBN:
Category : Self-Help
Languages : en
Pages : 269

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Book Description
How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body's felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann's leading-edge work. All are accessible both to the seeker of personal change and to the professional who wants to be more effective working with others.

The Radical Acceptance of Everything

The Radical Acceptance of Everything PDF Author: Ann Weiser Cornell
Publisher: Focusing Resources
ISBN:
Category : Self-Help
Languages : en
Pages : 269

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Book Description
How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body's felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann's leading-edge work. All are accessible both to the seeker of personal change and to the professional who wants to be more effective working with others.

Radical Acceptance

Radical Acceptance PDF Author: Tara Brach
Publisher: Random House
ISBN: 1446445429
Category : Religion
Languages : en
Pages : 352

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Book Description
'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

The Corsini Encyclopedia of Psychology, Volume 4

The Corsini Encyclopedia of Psychology, Volume 4 PDF Author: Irving B. Weiner
Publisher: John Wiley & Sons
ISBN: 0470170239
Category : Psychology
Languages : en
Pages : 578

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Book Description
Psychologists, researchers, teachers, and students need complete and comprehensive information in the fields of psychology and behavioral science. The Corsini Encyclopedia of Psychology, Volume Four has been the reference of choice for almost three decades. This indispensable resource is updated and expanded to include much new material. It uniquely and effectively blends psychology and behavioral science. The Fourth Edition features over 1,200 entries; complete coverage of DSM disorders; and a bibliography of over 10,000 citations. Readers will benefit from up-to-date and authoritative coverage of every major area of psychology.

Dialectical Behavior Therapy for Wellness and Recovery

Dialectical Behavior Therapy for Wellness and Recovery PDF Author: Andrew Bein
Publisher: John Wiley & Sons
ISBN: 1118653335
Category : Psychology
Languages : en
Pages : 272

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Book Description
This hands-on guide addresses the present day realities of applying dialectical behavior therapy in a mental health and substance abuse recovery context. The book presents the DBT concept, Wise Mind, as adapted by author Andrew Bein, as central to a simple, powerful, empirically supported framework that respectfully engages clients in their own efforts to enhance personal well-being. The book includes empirically supported exercises with an emphasis on collaboration and client empowerment using a recovery oriented model for client treatment and improved outcomes.

Radical Acceptance

Radical Acceptance PDF Author: Andrea Miller
Publisher: Simon and Schuster
ISBN: 1501139223
Category : Family & Relationships
Languages : en
Pages : 320

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Book Description
A Nautilus Better Books for A Better World Silver Medalist “If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle In this “warm, honest approach to prioritizing your partner and creating true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus), the founder and CEO of YourTango, the #1 online destination for relationships, with fifteen-million monthly visitors, provides a refreshing new approach to romantic partnerships, grounded in the importance of unconditional love. Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy. Or he’s incorrectly loaded the dishwasher (again). Maybe he feels like the most frustrating person on the planet. Or maybe you’re simply not feeling heard or seen. Or loved enough. It’s these proverbial unlovable parts that make loving all of him so tough. But imagine if you let go of your itch to fix, judge, improve, or control your partner. Imagine if you replaced judgement with compassion and empathy. Tremendous empowerment and liberation come from loving someone—and being loved—for who we really are. This practice is called Radical Acceptance. Whether you’re looking for Mr. Right or are already with him, this is your powerful five-step guide to attaining life’s ultimate prize: unconditional love. You’ll learn how to increase your emotional resilience, feel more confident, determine whether you’re settling, quiet those doubt-filled voices in your head, get out of that endless cycle of dead-end dates, reduce conflict, and build a deeply fulfilling, affirming relationship—all through highly actionable advice. Best of all, you will discover how amazing it feels to have your heart expanded by an abundance of love and compassion for your partner and yourself. Featuring compelling stories for real-life couples and insights from the foremost thought leaders and researchers in brain science, sexuality, psychotherapy, and neurobiology, Radical Acceptance illustrates that embracing your partner for exactly who they are will lead to a more harmonious relationship—and provide an unexpected path to your own personal transformation.

Summary of Radical Acceptance – [Review Keypoints and Take-aways]

Summary of Radical Acceptance – [Review Keypoints and Take-aways] PDF Author: PenZen Summaries
Publisher: by Mocktime Publication
ISBN:
Category : Study Aids
Languages : en
Pages : 15

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Book Description
The summary of Radical Acceptance – Embracing Your Life With the Heart of a Buddha presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Radical Acceptance" from 2003 explains how the Buddhist practise of meditation and contentment can be increased through its practise. It will provide you with the tools you need to lead a life that is gentler and more joyful by providing simple mental exercises that reduce stress and the tendency to criticise oneself. Radical Acceptance summary includes the key points and important takeaways from the book Radical Acceptance by Tara Brach. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected]

Presence After Trauma

Presence After Trauma PDF Author: Sonia Connolly
Publisher: Sundown Healing Arts
ISBN: 0983903824
Category : Psychology
Languages : en
Pages : 194

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Book Description
Presence after trauma is an ongoing exploration of willingness to accept what is, and willingness to allow it to change.With this book, gather gentle, effective healing tools, including the many facets of acceptance. Discover your body's structure so you can move more fluidly and take up space confidently. Even in the face of abusive and everyday gaslighting, rebuild self-trust. Manage ongoing trauma effects more skillfully and know that hard times will still come and go. Leave behind the isolation of trauma to rejoin the challenges and rewards of relating.You deserve to exist exactly the way you are right now.

Rock and Water

Rock and Water PDF Author: Scott Cooper
Publisher: DeVorss & Company
ISBN: 0875168973
Category : Body, Mind & Spirit
Languages : en
Pages : 220

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Book Description
An integrated resource for greater happiness, Rock & Water will keep you moving peacefully through the unpredictable ups and downs of life. Just as a stream peacefully wanders through the natural world, over, around, or between rocks, Rock and Water provides skills that can help you navigate through the obstacles of life. Author Scott Cooper introduces 18 basic skills for enhancing and sustaining happiness that will uphold and carry inner peace and happiness from one day to the next -- skills that are based on Scott Cooper's research in the fields of cognitive psychology and mindfulness/acceptance. Cognitive psychology is grounded in the theory that our happiness is strongly influenced by our thinking. It's not so much a situation that brings unhappiness, but rather our perception of a situation. Mindfulness/acceptance practice is grounded in applying more nonreactive acceptance to daily living; particularly when it comes to daily dilemmas that we can't control. In this new book, Rock and Water maintains the strong point of view that happiness is not enhanced by more talk about happiness, but by applying these conscious -hands-on- techniques that help us to cope with the inner sources of unhappiness---- this is the core of what cognitive and acceptance-based skills are all about.

Radical Acceptance And Self-Esteem

Radical Acceptance And Self-Esteem PDF Author: David Craft
Publisher: David Craft
ISBN:
Category : Self-Help
Languages : en
Pages : 189

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Book Description
Feeling as if you are at war with yourself and your reality? Triggering worry, helplessness and doubt? Struggling with feeling completely overwhelmed by your emotions? You want to stop those raging emotions within yourself? If you are looking for ways to overcome your personal fears, your vulnerabilities, then you are in the right place. The truth is that everyone at some point feels completely stunned by what is happening both inside and outside of their bodies. Instead of fighting your feelings and your reality, you can embrace radical acceptance. The solution is accepting your own reality and your personality with all your insecurities, and vulnerabilities. You have probably done this by trying to fight what is inside you, trying to fight what is around you and you still ended up in that vicious cycle of negativity, despair and avoidance. You also may have struggled toward perfection which is definitely over-rated making people feel less satisfied and more miserable about themselves. Sounds familiar? If it does, then radical acceptance is the way to go. Once there, you get to solve the problem, you get to change your perspective on the problem, you get to work your way towards accepting and acknowledging. If you want to learn more about turning your resistance into acceptance, get started with the book and learn how to live fearlessly being fully aware of your self-worth and value. Inside You Will Discover What are basic and complex human emotions What are dark emotions and how to heal through your dark emotions How to maintain your inner peace How emotions affect your body and mind How are your emotions connected to your self-esteem How to practice radical acceptance And much much more... Get this book NOW, work on accepting your reality in order to live a truly meaningful life!

Summary of Tara Brach’s Radical Acceptance by Milkyway Media

Summary of Tara Brach’s Radical Acceptance by Milkyway Media PDF Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 31

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Book Description
Radical Acceptance: Embracing Your Life with the Heart of a Buddha (2003) by Tara Brach is a self-help book grounded in Buddhist teachings and practices. Western society is trapped in a cycle in which people constantly critique themselves and question their self-worth… Purchase this in-depth summary to learn more.