Author: Robert E. Thayer
Publisher: Oxford University Press, USA
ISBN: 9780195118056
Category : Psychology
Languages : en
Pages : 290
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Book Description
Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.
Author: Robert E. Thayer
Publisher: Oxford University Press, USA
ISBN: 9780195118056
Category : Psychology
Languages : en
Pages : 290
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Book Description
Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.
Author: Robert E. Thayer, Ph.D.
Publisher:
ISBN: 9780756756901
Category : Self-Help
Languages : en
Pages : 276
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Book Description
Caffeine. Food. shopping. Alcohol. All of us have strategies for medicating ourselves when we feel threatened or overwhelmed by tension & tiredness. This fascinating book offers proven techniques that will work in our daily lives. He reveals: why diets are broken; why depression & anxiety are more likely to occur at certain times; what alternatives there are to drugs; & how we can achieve an optimal mood of calm-energy. An in-depth exploration of the origins & influences of moods that affect us every day. A new understanding of the underlying biology of your daily cycles of energy & tension. Offers powerful recommendations for breaking self-destructive habits & leading a more enjoyable life.
Author: Robert E. Thayer
Publisher: Oxford University Press, USA
ISBN: 9780195163391
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 292
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Book Description
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood.
Author: Mim Beim
Publisher: Unistar Books
ISBN:
Category : Alternative medicine
Languages : en
Pages : 276
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Book Description
Author: Raj Persaud
Publisher: Random House
ISBN: 1448111064
Category : Psychology
Languages : en
Pages : 656
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Book Description
How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane. 'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator 'He can do what most consultants can't - translate medspeak into plain English' Dr Phil Hammond, Independent
Author: Andrew Michael Lane
Publisher: Nova Publishers
ISBN: 9781600212697
Category : Self-Help
Languages : en
Pages : 334
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Book Description
Situations that are perceived to be personally important typically evoke intense mood states and emotions; individuals will try to control mood states and emotions, and mood and emotions influence our thoughts and behaviours. Providing the sound knowledge base is a driving factor behind a great deal of the ensuing research and forms the content of many of the chapters of this book. The book covers many aspects of mood in performance settings. Chapters focus on the nature of mood, the validity of mood measures and applied research. Theoretical issues on the nature of mood and a conceptual model of mood-performance relationships in sport is reviewed. Chapters include research on relationships between mood and performance, motivation, coping strategies, personality, eating attitudes, humour, and emotional intelligence. Mood responses to intense exercise, extreme environments, aqua-massage, and interventions to enhance mood are also covered. Each chapter provides recommendations for future research.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 88
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Book Description
The magazine that helps career moms balance their personal and professional lives.
Author: Richard K. Thomas
Publisher: Taylor & Francis
ISBN: 1351382071
Category : Performing Arts
Languages : en
Pages : 338
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Book Description
Music as a Chariot offers a multidisciplinary perspective whose primary proposition is that theatre is a type of music. Understanding how music enables the theatre experience helps to shape our entire approach to the performing arts. Beginning with a discussion on the origin and nature of time, the author takes us on an evolutionary journey to discover how music, language and mimesis co-evolved, eventually coming together to produce the complex way we experience theatre. The book integrates the evolutionary neuroscience of the human brain into this journey, offering practical implications and applications for the auditory expression of this concept—namely the fundamental techniques artists use to create sound scores for theatre. With contributions from directors, playwrights, actors and designers, Music as a Chariot explores the use of music to carry ideas into the human soul—a concept that extends beyond the theatrical to include film, video gaming, dance, or anywhere art is manipulated in time.
Author: Robert K. Cooper
Publisher: Currency
ISBN: 0307345491
Category : Business & Economics
Languages : en
Pages : 352
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Book Description
A Powerful Road Map for Surpassing Everyone’s Expectations Break through your self-imposed limitations by learning how your own brain can be your biggest obstacle—or your greatest ally. You’d expect your brain to be an always-reliable ally in your quest for a successful, satisfying life, but surprisingly the opposite is usually true. That’s because your brain is pretty much the same model your ancestors were using thousands of years ago when mere survival was everyone’s primary goal. It tells you now what it told them then: Play it safe. Avoid risk. Evade confrontation. Don’t venture outside the territory you already know. And never break the habits that have gotten you this far. Coming at just the right time to help you deal with the growing demands of our pressure-packed, fast-changing world, Robert Cooper’s Get Out of Your Own Way helps you understand what’s going on in that head of yours. Once you know what really drives you, you can switch off the counterproductive parts of your brain, engage the helpful parts, and set out on the path to accomplishing what everyone else thinks you can’t. Based on more than two decades of worldwide research, Get Out of Your Own Way shows you the five keys for making the choices that let you engage and triumph over the realities of today’s world: • Direction, not motion • Focus, not time • Capacity, not conformity • Energy, not effort • Impact, not intentions Filled with wonderful stories—about everything from the note written by one of the author’s ancestors upon leaving Dublin for America in 1829 (“On the horizon is where hope lives . . . I am going there”) to the unlikely exploits of the world record–setting Jamaican bobsled team—this groundbreaking book confirms that the next frontier is not only ahead of you, it’s inside of you . . . and what everyone else thinks is impossible isn’t. Also available as an eBook
Author: Robert Gorter
Publisher: North Atlantic Books
ISBN: 1583942483
Category : Cancer
Languages : en
Pages : 385
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Book Description
"Emphasizing the need for a new model of cancer treatment that nurtures the body's intrinsic cancer fighting mechanisms, Fighting Cancer presents an innovative, non-toxic approach to healing this rampant disease"--Provided by Publisher.
