The Little Book of Diet Help PDF Download

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The Little Book of Diet Help

The Little Book of Diet Help PDF Author: Kimberly Willis
Publisher: Hachette UK
ISBN: 0748132414
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach.

The Little Book of Diet Help

The Little Book of Diet Help PDF Author: Kimberly Willis
Publisher: Hachette UK
ISBN: 0748132414
Category : Health & Fitness
Languages : en
Pages : 144

View

Book Description
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. This book has also been published as Diet Coach.

The Little Book of Thin

The Little Book of Thin PDF Author: Lauren Slayton
Publisher: Penguin
ISBN: 110163202X
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

The Little Book Of Life

The Little Book Of Life PDF Author:
Publisher: alan macmillan orr
ISBN:
Category :
Languages : en
Pages :

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The Little Book of Game Changers

The Little Book of Game Changers PDF Author: Jessica Cording
Publisher: Simon and Schuster
ISBN: 1632281244
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!

The Little Book Of Essential's

The Little Book Of Essential's PDF Author: Aaron Slade
Publisher: Lulu Press, Inc
ISBN: 1471651398
Category : Health & Fitness
Languages : en
Pages :

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Book Description
A little book about the essential nutrients, food groups, amino acids and more.

The Little Book of Detox Tips for People on the Go

The Little Book of Detox Tips for People on the Go PDF Author: Michael Van Straten
Publisher:
ISBN: 9781844002696
Category : Detoxification (Health)
Languages : en
Pages : 304

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Book Description
With advice, bite-sized hints and suggestions this is detoxing made simple for those who are feeling the strain of our 24/7 life. Whether you have only one day for a detox or are planning a lifetime of change, this book helps to keep you on track.

The Little Book of Healthy Beauty

The Little Book of Healthy Beauty PDF Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0698411056
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

The Way; a Little Book of Helps

The Way; a Little Book of Helps PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 164

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The Little Book of Vegan Bakes

The Little Book of Vegan Bakes PDF Author: Holly Jade
Publisher: Random House
ISBN: 1473585392
Category : Cooking
Languages : en
Pages : 224

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Book Description
'Holly has a special ability to create mouth-watering vegan bakes that capture your imagination and attention - and being self-taught she is able to explain everything in a clear and easy-to-understand way.' - Kim-Joy, Great British Bake Off finalist 'Holly has a gift for creating the most delicious baked goods. This book proves that going vegan doesn't mean sacrificing anything. Holly's recipes are simply exquisite.' - Best of Vegan 'A must-have in your collection! Packed full of delicious classic and unique bakes and desserts for everyone and every occasion.' - Lotus Biscoff UK Discover how to bake show-stopping, mouth-watering, heart-warming, incredibly delicious vegan cakes and bakes at home with Holly Jade. Recipes range from the simple (Chocolate Orange Fridge Fudge, Cookies and Cream Cupcakes and Peanut Butter Flapjacks) to the more ambitious (Honeycomb Doughnuts, Cherry Bakewell Tartlets and No-bake Biscoff Cheesecake) making this a book for anyone and any ability. Including essential step by step guides to icing and decorating, Holly gives you all the ingredients to take your vegan baking to the next level. 'This book did not disappoint! It boasts amazing vegan desserts throughout and each page is just as scrumptious and delicious as the next. This is a must for any sweet tooth dessert lover!' - Naturally Stefanie

The Little Book That Builds Wealth

The Little Book That Builds Wealth PDF Author: Pat Dorsey
Publisher: ReadHowYouWant.com
ISBN: 1459607155
Category : Business & Economics
Languages : en
Pages : 232

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Book Description
A practical handbook explains how to build an economic moat--or competitive advantage--that can be applied to any investment situation to find companies that possess good growth fundamentals as well as an attractive stock price.