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Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet

Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet PDF Author: Robert Cheeke
Publisher: Plant-Based Muscle
ISBN: 9780984391639
Category : Health & Fitness
Languages : en
Pages : 262

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Book Description
Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It!. Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, we mean YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. We've got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks. Here are some specific things that you can expect to learn from our 35+ years combined experience as plant-based athletes: Motivation to get you pumped up to achieve your goals Programs for muscle building Programs for fat burning Programs for fitness conditioning Samples of our actual meal plans and workouts Grocery shopping lists and tips Healthy plant-based meal plans Delicious plant-based recipes Meal preparation guidelines A detailed account of our nutrition and fitness philosophies Photo demonstrations of numerous exercises Strategies for effective outreach as plant-based athletes Techniques to prevent and overcome injuries

Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet

Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet PDF Author: Robert Cheeke
Publisher: Plant-Based Muscle
ISBN: 9780984391639
Category : Health & Fitness
Languages : en
Pages : 262

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Book Description
Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It!. Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, we mean YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. We've got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks. Here are some specific things that you can expect to learn from our 35+ years combined experience as plant-based athletes: Motivation to get you pumped up to achieve your goals Programs for muscle building Programs for fat burning Programs for fitness conditioning Samples of our actual meal plans and workouts Grocery shopping lists and tips Healthy plant-based meal plans Delicious plant-based recipes Meal preparation guidelines A detailed account of our nutrition and fitness philosophies Photo demonstrations of numerous exercises Strategies for effective outreach as plant-based athletes Techniques to prevent and overcome injuries

Plant Powered Athlete

Plant Powered Athlete PDF Author: Zuzana Fajkusova
Publisher: Page Street Publishing
ISBN: 1645670295
Category : Cooking
Languages : en
Pages : 224

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Book Description
Fresh, Whole Food Recipes for a Better, Faster, Stronger You The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs—and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and “The Game Changer” Burger, you never have to sacrifice flavor. Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high- impact workouts, you’re sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you’re a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.

Plant-Based Diet for Athletes

Plant-Based Diet for Athletes PDF Author: Mark Dobbins
Publisher: Mark Dobbins
ISBN: 9781803060736
Category :
Languages : en
Pages : 140

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Book Description
"55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking for a guide to maintain health and energy? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! What constitutes a plant-based diet? By plant-sourced food, we mean all variety of vegetables, fruits, grains, legumes, lentils, plant oils, seeds, nuts, plant-based milk, grain flours, and vegan cheeses and milk. These products-or the food prepared purely from them-are referred to as vegan or plant-based. In this list, we find that not a single ingredient is purely protein-based. While protein is largely present in most plant-sourced products, it is coupled with other macro and micronutrients as well. For athletes and bodybuilders, the concern is how to consume such products while balancing the proportion of these nutrients in the interest of their muscle building. And that concern leads us to the plant-based, vegan bodybuilding diet. This book covers the following topics: What is a plant-based diet? What are the benefits of a Plant-based Diet? Vegan vs plant-based diet Plant-based nutrition for sport The incredible health benefits Creating a healthy plant-based eating habit Plant-based meal plan for weight loss Breakfast, Lunch, Dinner recipes Snacks and salad recipes Smoothies recipes Don't forget to exercise ...And much more!. ? - BUT WHY THIS BOOK CAN HELP YOUR CUSTOMERS This particular concern of bodybuilders led many health experts and nutritionists to work extensively on the vegan diet and create high-protein recipes and develop a dietary approach that can specifically meet the needs of the people who are working for muscle gain. Where most people can simply rely on vegetables, fruits, grains, etc., to meet their energy needs, athletes should look into the diet very carefully and manage the high-protein to carb ratio while maintaining the intake of micronutrients and trace minerals. In a nutshell, a vegan bodybuilding diet is entirely different from a basic plant-based diet, as it is targeted to meet the need of building muscles. Buy it NOW and let Your Customers get addicted to this amazing book

Plant Based Diet For Bodybuilding

Plant Based Diet For Bodybuilding PDF Author: Michael Gill
Publisher:
ISBN:
Category :
Languages : en
Pages : 132

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Book Description
Are you looking for a balanced and natural diet to improve your trainings and boost your energy? Then keep reading... Whole foods are unprocessed foods that come from the earth. Now, we do eat some minimally processed foods on a whole foods plant-based diet such as whole bread, whole wheat pasta, tofu, non-dairy milk, and some nuts and seed butter. All these are fine as long as they are minimally processed. So, here are the different categories: - Whole grains Legumes (basically lentils and beans) - Fruits and vegetables - Seeds and nuts - Herbs and spices. All the above-mentioned categories make up a whole foods plant-based diet. Where the fun comes in is in how you prepare them; how you season and cook them; and how you mix and match to give them great flavor and variety in your meals. There are topics in this book dedicated to plant-based recipes which can give you an idea of what you can whip up really quick in your kitchen or those special meals you can prepare for the family. As long as you are eating foods like these on a regular basis, you can forget about carbs, protein and fat forever. A plant-based diet plan is a complete change of lifestyle, which is why it does not follow any strict rules for its configuration. You simply have to cut off animal-based foods entirely from your diet. Listed below are a few factors for a plant-based diet plan: 1. Eliminate animal-based foods. 2. Consume plants like seeds, legumes, fruits, veggies, nuts, and whole grains abundantly. 3. Emphasize more on the whole, natural, or minimally processed foods. 4. Eat locally-sourced and organic food when possible. 5. Cut off refined foods, including white flour, processed oils, and added sugars. Most of the above traits are also found in vegetarian and vegan diet plans, which is why the whole-food plant-based diet is easily confused with them. But, trust us, they are different. A vegan diet eliminates all animal-related foods, including seafood, dairy, honey, meat, and poultry. On the other hand, vegetarian diets exclude meat and poultry but typically allow seafood, dairy products, eggs, and honey. Exciting to know more information about a plant-based diet? This book covers: - Plant-Based Bodybuilding - Plant-Based Protein Sources - Eliminate Weight With Protein Diet - Improving Vitality and Energy - Muscles And Proteins With Plant-Based Diet - All Proteins In Plant-Based Diet - Plant-Based Supplements - Cooking Methods - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Smoothies And Shakes - How To Calculate Protein RDA Best For Your Body - How To Calculate Your Protein Needs - Plant-Based Diets Myths - 10 Tips for Success on the Plant-Based Diet And much MORE! Just because you have made the decision to adopt a plant-based diet lifestyle, doesn't mean that is a healthy diet. Plant-based diets have their fair share of junk and other unhealthy eats; case and point, regular consumption of veggie pizzas and non-dairy ice cream. Staying healthy requires you to eat healthy foods - even within a plant-based diet setting. Discover how to balance this extremely effective diet right now, scroll up and click the BUY NOW button!

The Plant-Based Athlete

The Plant-Based Athlete PDF Author: Matt Frazier
Publisher: HarperCollins
ISBN: 0063042037
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

The Plant-Powered Diet

The Plant-Powered Diet PDF Author: Sharon Palmer
Publisher: The Experiment
ISBN: 1615191526
Category : Health & Fitness
Languages : en
Pages : 432

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Book Description
Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is: • Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine • Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more • A 14-day meal plan, plus daily action alerts to get you started • And 75 original plant-based recipes for every meal—all with complete nutritional data. The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions PDF Author: Derek Tresize
Publisher: Lulu.com
ISBN: 1312423838
Category : Health & Fitness
Languages : en
Pages : 136

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Book Description
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.

Plant-based Diet for Bodybuilders.

Plant-based Diet for Bodybuilders. PDF Author: Dr John Tyler
Publisher:
ISBN:
Category :
Languages : en
Pages : 72

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Book Description
Let's face it, building muscle is hard, no matter what "diet" you follow. And supporting your athletic endeavours with a plant-based diet can be challenging too, especially if you're new to the vegan lifestyle.I've been there desperately hoping to gain muscle and weight eating only plants. After decades of learning from personal failures and successes, I have officially cracked the code on how to truly build and sustain muscle. I'm sharing those keys to success with you today so that you too can achieve your bodybuilding and fitness goals.When I first started my plant-based, muscle-building journey many years ago, there wasn't much publicly available on the subject. So little, in fact, that I had to rely almost entirely on trial and error. Thankfully, over time I started to figure it out, and I grew from weighing 120 pounds in 1995 when I went vegan, to a 210-pound champion bodybuilder at my peak, built entirely by plants (and hard work in the gym).Even if you've struggled with building muscle in the past (while plant-based or not), I'm confident you can bulk up when you apply the strategies, habits, foods, and exercises necessary to achieve your goals.Ten years ago, a plant-based bodybuilder would be considered an oxymoron by many. For decades now, we have learned that to build big muscles you need to eat meat and lots of it, right? Well, times are changing and people are realizing that, for a plethora of reasons, they want to eat fewer animal-based foods.This leaves many bodybuilders concerned with their ability to maintain or increase their strength and size. But when you take into account the careful planning and attention to detail that goes into any bodybuilder's lifestyle, you quickly learn that being a plant-based bodybuilder isn't much more difficult than one that eats a carnivorous diet.There are many facets of bodybuilding nutrition that hold 100% true even as a plant-based athlete. In many ways, we are just adapting what we already know works to build muscle and shed fat, and making it plant-based.There are some key things to take into consideration when following a plant-based diet for bodybuilders, including adequate protein, carbohydrate balance, DHA and EPA and Vitamin B12. Let's take a closer look at these key nutrition factors and how they pertain to vegan bodybuilders.

Optimal Men's Health

Optimal Men's Health PDF Author: Myles Spar
Publisher: Oxford University Press
ISBN: 0190654899
Category : Medical
Languages : en
Pages : 224

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Book Description
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Using science-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands. Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.

The Plant-Based Diet Revolution

The Plant-Based Diet Revolution PDF Author: Alan Desmond
Publisher: Hachette UK
ISBN: 1529310172
Category : Cooking
Languages : en
Pages : 224

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Book Description
'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!