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Meditation for Relaxation, Focus and Healing

Meditation for Relaxation, Focus and Healing PDF Author: Natasha Hill
Publisher: Xlibris Corporation
ISBN: 1483658090
Category : Self-Help
Languages : en
Pages : 60

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Book Description
Meditation is what you make of it. Using the guided meditations will help you to relax, focus and centre yourself. The guided meditations will guide you to heal yourself, forgive yourself and others and to let go of past and present issues. Meditation can guide you to communicate with yourself and possibly find the answers you seek.

Meditation for Relaxation, Focus and Healing

Meditation for Relaxation, Focus and Healing PDF Author: Natasha Hill
Publisher: Xlibris Corporation
ISBN: 1483658090
Category : Self-Help
Languages : en
Pages : 60

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Book Description
Meditation is what you make of it. Using the guided meditations will help you to relax, focus and centre yourself. The guided meditations will guide you to heal yourself, forgive yourself and others and to let go of past and present issues. Meditation can guide you to communicate with yourself and possibly find the answers you seek.

Meditation and Relaxation in Plain English

Meditation and Relaxation in Plain English PDF Author: Bob Sharples
Publisher: Simon and Schuster
ISBN: 0861717066
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

The Effect of Meditation and Relaxation on Individuals Diagnosed with Long-Term Schizophrenia

The Effect of Meditation and Relaxation on Individuals Diagnosed with Long-Term Schizophrenia PDF Author: Anthea Morne RN Ph.D LMHC CASAC
Publisher: WestBow Press
ISBN: 1973621525
Category : Medical
Languages : en
Pages : 114

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Book Description
Meditation and relaxation have been in existence for a very long time. Our ancestors routinely practiced both - seeking a utopia to enhance their spirituality and be at peace with themselves and their surroundings. Today, the lifestyle of busy often leaves no time, which results in internal conflict. Internal conflict, when left unresolved, can manifest into much greater problems afflicting the mind body and spirit. When I was selected to facilitate a support group for individuals living with long term schizophrenia, meditation and relaxation proved to be effective when conducted in concert with a clinical treatment plan.

Meditation & Relaxation

Meditation & Relaxation PDF Author: Mariëlle Renssen
Publisher:
ISBN: 9780760739440
Category : Meditation
Languages : en
Pages : 104

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Guided Meditation for Relaxation and Deep Sleep

Guided Meditation for Relaxation and Deep Sleep PDF Author: Noah Sherpa
Publisher:
ISBN: 9781801723657
Category :
Languages : en
Pages : 94

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Book Description
55% discount for Bookstores! Buy it now and let your customers become addicted to this masterpiece ! I know you, i know perfectly what you need. Do you want to know why? Hi, im Noah the author of this book. You are not alone! It is very common for the average person to be filled to the brim with stress. I had a very busy life but I never let myself be beaten down, and I wrote this guide so that everyone can benefit from what I learned through my life. This meditation guide will bring you in a blissful state, ready to create a little bit of magic each day. Here's what you will find: - What is a Guided Meditation and his benefits - Transform Stress into Calmness, achieve relaxation and peace of mind - Learn Meditation Techniques and choose the best for you And much, much more ! These meditations are so easy to follow and are based on proven results, so even if you've never meditated before in your life, you'll find the experience easy and enjoyable!

Relaxation, Meditation, & Mindfulness

Relaxation, Meditation, & Mindfulness PDF Author: Jonathan C. Smith
Publisher: Springer Publishing Company
ISBN: 9780826127457
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
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Relaxation, Meditation & Mindfulness Personal-Training Manual

Relaxation, Meditation & Mindfulness Personal-Training Manual PDF Author: Jonathan C. Smith
Publisher: Lulu.com
ISBN: 1411672402
Category : Self-Help
Languages : en
Pages : 295

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Book Description
Meditation and mindfulness aren't easy. Most people quit, usually frustrated by problems concentrating -- the result of outdated, ritualized, dogma-based instruction. Here is a complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. Over a decade of research at the Roosevelt University Stress Insitute has found that learning one type of meditation, meditation, or relaxation is not enough. Different approaches have different effects and work for different people. A balanced combination is more effective than a quick fix of one technique or ritual. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs.

The Fine Arts of Relaxation, Concentration, and Meditation

The Fine Arts of Relaxation, Concentration, and Meditation PDF Author: Joel Levey
Publisher: Simon and Schuster
ISBN: 0861719697
Category : Body, Mind & Spirit
Languages : en
Pages : 304

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Book Description
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

The SAGE Encyclopedia of Theory in Psychology

The SAGE Encyclopedia of Theory in Psychology PDF Author: Harold L. Miller, Jr.
Publisher: SAGE Publications
ISBN: 1506340091
Category : Social Science
Languages : en
Pages : 1173

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Book Description
Drawing together a team of international scholars, The SAGE Encyclopedia of Theory in Psychology examines the contemporary landscape of all the key theories and theorists, presenting them in the context needed to understand their strengths and weaknesses. Key features include: · Approximately 300 signed entries fill two volumes · Entries are followed by Cross-References and Further Readings · A Reader's Guide in the front matter groups entries thematically · A detailed Index and the Cross-References provide for effective search-and-browse in the electronic version · Back matter includes a Chronology of theory within the field of psychology, a Master Bibliography, and an annotated Resource Guide to classic books in this field, journals, associations, and their websites The SAGE Encyclopedia of Theory in Psychology is an exceptional and scholarly source for researching the theory of psychology, making it a must-have reference for all academic libraries.

Relaxing into Meditation [paperback]

Relaxing into Meditation [paperback] PDF Author: Ngakma Nor'dzin
Publisher: Lulu.com
ISBN: 1898185174
Category : Meditation
Languages : en
Pages : 196

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Book Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.