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The KetoDiet Cookbook

The KetoDiet Cookbook PDF Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337015
Category : Cooking
Languages : en
Pages : 243

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Book Description
The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The KetoDiet Cookbook

The KetoDiet Cookbook PDF Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337015
Category : Cooking
Languages : en
Pages : 243

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Book Description
The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

The Wicked Good Ketogenic Diet Cookbook

The Wicked Good Ketogenic Diet Cookbook PDF Author: Amanda C. Hughes
Publisher: Rockridge Press
ISBN: 9781623157340
Category : Cooking
Languages : en
Pages : 266

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Book Description
Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

The Everything Ketogenic Diet Cookbook

The Everything Ketogenic Diet Cookbook PDF Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1507206275
Category : Cooking
Languages : en
Pages : 304

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Book Description
Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.

Ketogenic Diet Cookbook

Ketogenic Diet Cookbook PDF Author: Arline Rush
Publisher: BoD – Books on Demand
ISBN: 3756278158
Category : Cooking
Languages : en
Pages : 102

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Book Description
The ketogenic diet is a low carb, high fat diet that is based on the principle of ketosis. It has been proven to help people lose weight in the short term and can also be used to reverse type 2 diabetes. Although it's still largely unproven, there are many studies supporting its efficacy. This book goes over how the keto diet works, as well as its benefits and risks for certain groups of people. You may decide that it's worth trying if you're not happy with your current state or if you're looking to use a different diet method for weight loss or diabetes reversal purposes. How Does the Keto Diet Work? The human body contains two types of fat: triglycerides, which are made of three parts fatty acid, one part glycerol (e.g. in lipids and oils), and one part sugar called dextrose; and the fat we're all familiar with, fatty acids. The ketogenic diet is based on the principle that having adequate levels of fats in the blood may be associated with improved metabolic function. It is based on the observation that people on a low-carbohydrate diet have higher levels of ketones in their blood than those who eat a carbohydrate-rich diet ? evident because fat is burned as fuel rather than converted to glucose for energy. This is because ketones have a greater energy efficiency and are less likely to be oxidized or damaged when used by the body. Thus, the diet aims to supply ample fat to fuel metabolic processes in the body and this is achieved by focusing on high-fat, low-carbohydrate foods. The Keto Diet: A Low Carb Approach to Weight Loss There are many different kinds of ketogenic diets doing the rounds, but all mainly share some common principles and approaches. Those principles could be summarized as: High fat, moderate protein and adequate fibre. High in fat, moderate in protein, low in carbohydrate. Having a maximum of 75 to 90 percent of calories from fat, up to 20 percent of calories from protein and 5 percent to 10 percent of calories from carbohydrates (depending on the version). [1] [2] [3] [4] [5] [6] The aim is to move the body into a state of what's called nutritional ketosis, or "nutritional ketosis with dietary carbohydrates," which is when you have such a high fat diet that your system converts fat rather than sugar into energy for use by the body. This is different from ketoacidosis, a life-threatening condition that occurs when you have too many ketones in your bloodstream, and it's usually triggered by high amounts of protein in the diet

The Big 15 Ketogenic Diet Cookbook

The Big 15 Ketogenic Diet Cookbook PDF Author: Megan Flynn Peterson
Publisher: Rockridge Press
ISBN: 9781939754424
Category : Cooking
Languages : en
Pages : 256

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Book Description
"This isn't just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."--Lara Clevenger RD, nutritionist specializing in the ketogenic diet Whether you're just starting the ketogenic diet or you're a keto-veteran--you want the ketogenic diet to be exciting and satisfying--not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you'll stay in ketosis longer and start seeing weight loss results faster. Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers: Recipes Centered Around 15 Key Keto Ingredients--Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes--plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting--such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza A Complete Ketogenic Diet Introduction--that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid "The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."--Alyssa Rodgers, author of The Mexitalian blog "[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don't require much fuss or any special ingredients."--Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food

The Keto Cookbook

The Keto Cookbook PDF Author: Dawn Marie Martenz
Publisher: Demos Medical Publishing
ISBN: 193630323X
Category : Cooking
Languages : en
Pages : 131

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Book Description
The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected

Ketogenic Diet Cookbook For Weight Loss

Ketogenic Diet Cookbook For Weight Loss PDF Author: KC GOH
Publisher: eBookIt.com
ISBN: 1456627988
Category : Health & Fitness
Languages : en
Pages : 136

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Book Description
DISCOVER HOW TO LOSE WEIGHT WITHOUT STARVING AND IMPROVE YOUR HEALTH WITH THE KETOGENIC DIET! This is a practical ketogenic diet guide and cookbook with more than 30 keto-friendly recipes. It will help you to understand what is the ketogenic diet and how to get started. Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural fat-burning machine. The book will show you how you can lose weight fast without starvation or any exercise by following the ketogenic diet. It will show you how a ketogenic diet can turn your body to burn fats naturally without exercise. There will be no starving, no salads, but you will get to eat real food that makes you slim and healthy. It provides meal suggestions and cooking recipes to make your new eating lifestyle healthy and fun. This book covers *What is the ketogenic diet *The benefits and side-effects of the ketogenic diet *What to eat and what not to eat – The Ketogenic Food List *FAQs on the ketogenic diet *Ketogenic meals suggestions for breakfast, lunch and dinner *30 Keto-friendly recipes for Western and Asian-style food *Bonus recipes via video links on my YouTube channel and access to my Facebook Group By following the ketogenic diet, you will not just lose the weight but you will lower your cholesterol, feel and look younger and dramatically improve your health. This book features 30 proven healthy Western and Asian food recipes that are fast and easy-to-prepare. Each recipe comes with detailed instructions and full-color images. If you want to look better and feel better, this book is for you. Start the keto diet today and change for a healthier life!

The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners PDF Author: Amy Ramos
Publisher: Rockridge Press
ISBN: 9781623158088
Category : Cooking
Languages : en
Pages : 158

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Book Description
Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Keto Meal Prep Cookbook for Beginners

Keto Meal Prep Cookbook for Beginners PDF Author: Kira Peterson
Publisher:
ISBN: 9781673455984
Category :
Languages : en
Pages : 219

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Book Description
Boost your weight loss with the power of Keto and Meal Prep! In this cookbook you will find: 600 delicious recipes 21-Day Meal Plan My personal keto journey Why is the keto diet good for you Tips how to make following a keto diet easy What foods to eat and what to avoid So if you are wondering if the Keto diet is for you, this is the book that will help you overcome all your concerns and set you on the path to a healthier and stronger you! Wait no more get your copy now!

Ketogenic Diet Cookbook

Ketogenic Diet Cookbook PDF Author: Brittany Samons
Publisher: Speedy Publishing LLC
ISBN: 1681271486
Category : Cooking
Languages : en
Pages : 46

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Book Description
Low carb food is what usually prepared and eaten when starting and maintaining a ketogenic diet. These low carb recipes are proven to be healthy and easy. While trying these recipes at home, you may also modify these at your own taste as long as it still complies with the rules of ketogenic diet plan.