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Before the dry fasting

Before the dry fasting PDF Author: Sergey Filonov
Publisher: Siberika Project
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Book Description
In the second half of the 20th century, Russia conducted intensive scientific research on the subject of therapeutic fasting. Doctors studied the viability of this method in the treatment of mental disorders, bronchial asthma, rheumatoid arthritis, hypertension and other diseases. Extensive scientific material has been accumulated, explaining many of the processes that occur in the body during fasting and proving the safety and effectiveness of this method. The obtained results allowed the Ministry of Health to introduce wet and dry fasting as a medical treatment method at state medical institutions under its authority. Dry fasting was less thoroughly studied than wet fasting, so its recommended duration did not exceed 3 days. Barely any studies of longer dry fasting periods were conducted, but several doctors developed this field by working directly with patients. They conducted group fasts autonomously, outside large institutions, and were therefore unable to perform full-fledged experiments. One of these doctors is Sergey Filonov, the author of three books in Russian on dry fasting. His books are not the result of scientific research. They are the notes of a doctor, where the author summarizes his many years of experience and gives recommendations to those readers who want to put his knowledge into practice. In 2018, the revised materials from his books were released in two publications in Italian, and at the end of 2019 – in English (S. Filonov, 20 Questions and Answers about Dry Fasting). One of the features of prolonged dry fasting according to Sergey Filonov is a thorough preparation of the body in advance. The small brochure “Before Dry Fasting” contains a detailed description of cleansing procedures that can be conducted at home, such as intestinal and liver cleansing, recommended by Dr. Filonov prior to fasting, and includes the editor’s remarks on these procedures.

Before the dry fasting

Before the dry fasting PDF Author: Sergey Filonov
Publisher: Siberika Project
ISBN:
Category : Health & Fitness
Languages : en
Pages :

View

Book Description
In the second half of the 20th century, Russia conducted intensive scientific research on the subject of therapeutic fasting. Doctors studied the viability of this method in the treatment of mental disorders, bronchial asthma, rheumatoid arthritis, hypertension and other diseases. Extensive scientific material has been accumulated, explaining many of the processes that occur in the body during fasting and proving the safety and effectiveness of this method. The obtained results allowed the Ministry of Health to introduce wet and dry fasting as a medical treatment method at state medical institutions under its authority. Dry fasting was less thoroughly studied than wet fasting, so its recommended duration did not exceed 3 days. Barely any studies of longer dry fasting periods were conducted, but several doctors developed this field by working directly with patients. They conducted group fasts autonomously, outside large institutions, and were therefore unable to perform full-fledged experiments. One of these doctors is Sergey Filonov, the author of three books in Russian on dry fasting. His books are not the result of scientific research. They are the notes of a doctor, where the author summarizes his many years of experience and gives recommendations to those readers who want to put his knowledge into practice. In 2018, the revised materials from his books were released in two publications in Italian, and at the end of 2019 – in English (S. Filonov, 20 Questions and Answers about Dry Fasting). One of the features of prolonged dry fasting according to Sergey Filonov is a thorough preparation of the body in advance. The small brochure “Before Dry Fasting” contains a detailed description of cleansing procedures that can be conducted at home, such as intestinal and liver cleansing, recommended by Dr. Filonov prior to fasting, and includes the editor’s remarks on these procedures.

20 Q&A about Dry Fasting

20 Q&A about Dry Fasting PDF Author: Sergey Filonov
Publisher: Siberika Project
ISBN:
Category : Medical
Languages : en
Pages : 241

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Book Description
The therapeutic dry fasting method is described by the author based of his 25 years of experience in monitoring fasting patients. The effect of the method on the human body is examined in detail, recommendations are provided on the preparation and exit from dry fasting, as well as on the actions to be taken in case of possible complications. Indications and contraindications are enumerated. The book is intended for a wide circle of readers who are interested in fasting and use it as a cleansing and medical procedure.

Quantum Eating

Quantum Eating PDF Author: Tonya Zavasta
Publisher: BR Publishing
ISBN: 9780974243450
Category : Health & Fitness
Languages : en
Pages : 456

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Book Description


Fasting: An Exceptional Human Experience

Fasting: An Exceptional Human Experience PDF Author: Randi Fredricks, Ph.D.
Publisher: AuthorHouse
ISBN: 1481723790
Category : Psychology
Languages : en
Pages :

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Book Description
Fasting An Exceptional Human Experience Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition. In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhi’s hunger strike caused millions of Hindus and Muslims in India to cease their fighting. As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences. Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena.

Fasting

Fasting PDF Author: Bryan McAskill
Publisher: Balboa Press
ISBN: 198225680X
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
Fasting is the preventative and restorative practice to help the body remain truly healthy. Health is a lifestyle, not a medicine. It is the direct connection of the mind, body, and soul to ultimately help lead the body towards discovery of the Higher Self. Helping the body heal itself is necessary in achieving optimum health and longevity. Fasting promotes a new state of being, a recharge, rejuvenation, and a sense of lightness and new potentiality of life that you can experience within your every day life. Within this text, you will learn to question what you've been told, while being equipped with one the most basic tools of living a healthier lifestyle through learning the powers of Fasting.

The Intermittent Fasting Weight Loss Formula

The Intermittent Fasting Weight Loss Formula PDF Author: Robert Dave Johnston
Publisher: Robert Dave Johnston
ISBN: 1304231445
Category : Health & Fitness
Languages : en
Pages : 98

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Book Description
This book is Volume 2 of the series, "How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality." Intermittent fasting has become an increasingly-popular way to lose weight quickly without having to commit to long-term diets. But most people who practice intermittent fasting are merely scratching the surface. Author, Robert Dave Johnston, fasting coach and webmaster of FitnessThroughFasting.com, presents the powerful five-prong intermittent fasting system that helped him overcome obesity, lose 100 pounds and, more importantly, keep it off for more than 10 years. And here's the good news: The weight loss numbers provided by intermittent fasting are very doable. Whether you only need to lose a few pounds, or if you are an athlete seeking for ways to reduce body-fat, or if you are overweight or even seriously obese, the intermittent fasting machine can help you take a quantum leap towards the TOTAL attainment of your goals. I'm not talking about losing 'some' of the weight. With intermittent fasting, you can lose ALL of the weight in a very short period of time. For instance, by cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. How much? A 4-hour fast, 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more, depending on your body makeup and what you eat). How would it help you to lose ten quick pounds in a month? I'm sure it would help you a lot, not to mention that you will feel empowered and encouraged to keep going because you will see results quickly and consistently. And this is just the beginning. In 'The Intermittent Fasting Weight Loss Formula, the author goes all-out and presents a powerful five-prong intermittent fasting structure that can supercharge weight loss and propel you towards your ultimate goal. And it can do this faster than anything else on the face of this earth. The five intermittent fasting methods presented in this book can literally change the course of your life. How will it feel to actually lose ALL of the weight and be able to get into those pants you used to wear in high school? Or how will it feel to simply feel good about yourself and not have to turn away when you see yourself in a mirror? Reaching a cherished weight loss goal is an exhilarating, emotional and deeply transforming experience. Here are some Intermittent Fasting examples: * Daily Intermittent Fasting asks the faster to eat a light breakfast at 8AM and then not eat anything else (only water) until 8PM that evening, totaling 12 hours of fasting. Doing that for several days, weeks or even months can, in itself, help you achieve your weight loss goals. Intermittent fasting for 12 hours daily is simple on the surface. However, within it, there is tremendous power to rejuvenate and heal. And that's just intermittent fasting for 12 hours daily, from 8AM to 8Pm. Twelve hours daily of fasting for thirty days can very well transform the course of your life. And that is only the simplest Intermittent Fasting structure the author presents. Want to push yourself a little more for some extra (and faster) weight loss? Try the Mid-week Intermittent fasting method, where you fast for 3.5 days every week for one-to-three months. Or you can dive into deep waters and practice what the author calls the 7-Day fat buster intermittent fasting method. Moreover, the author gives instructions on how you can actually combine all of the intermittent fasting methods and create a super-charged fat-burning and detoxification cycle that will cause the pounds to literally melt off of your body. But that's not all. To help you break the fast properly and maximize the health and weight loss benefits, the author will give you a list of banned foods, as well as a shopping list of clean foods that will support (and not sabotage) your progress.

An Apple a Day The Slavic Way

An Apple a Day The Slavic Way PDF Author: Dmitriy Kushnir
Publisher: Dmitry Kouchnir
ISBN: 1515235475
Category : Health & Fitness
Languages : en
Pages : 117

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Book Description
This book brings you into the Slavic world, the way it was thousands of years ago. It speaks of proper nourishment and exercise of our bodies and explains many things which are very harmful to our bodies. Improve your life by improving your lifestyle.

Essential Fasting

Essential Fasting PDF Author: Jordan Rubin
Publisher: Destiny Image Publishers
ISBN: 0768454735
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Let fasting unleash the healer within you! Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! Its the ancient practice of fasting! The term fasting may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits. In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every personregardless of current health or dietcan implement to experience astounding results. Essential Fasting offers The 12 biggest benefits of fasting. Freedom from restrictive dieting programs. Customizable strategies to fit your lifestyle. Step-by-step guides for eight different types of fasting, including: Intermittent fasting Time-restricted Eating The 16/8 Fast The Warrior Fast Alternate-Day Fast The 5:2 Fast Water Fast Daniel Fast Healthy solutions for weight loss, blood sugar management, and healing. Relief from anxiety, depression, and addictions. Increased energy, mental clarity, and spiritual revitalization. Information on recipes, supplements, cleanses and FAQs on the how-tos of fasting. Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.

The Bible Diet

The Bible Diet PDF Author: Rosemary Sue Ellis
Publisher: Elijah Publishing Company
ISBN: 9780974036212
Category : Detoxification (Health)
Languages : en
Pages : 186

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Book Description
Based on the first chapter of the Book of Daniel and the original Lenten fast, health journalist Rosemary Ellis presents a healthy alternative to help people save themselves from junk food Armageddon.

How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting

How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting PDF Author: Robert Dave Johnston
Publisher: Lulu.com
ISBN: 1312697709
Category : Health & Fitness
Languages : en
Pages : 316

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Book Description
This book covers water fasting from a to z. I've thrown the kitchen's sink to make sure that you have all of the information, tips, tricks and procedures needed to go all the way and achieve your goals. I have left no rock unturned; this book can transform your life beyond what you can imagine. I myself was obese, sick, depressed and suicidal for many years. Water fasting was one of the most important elements of my recovery. It isn't easy; in fact, fasting can be tough. But, with some practice, the discomfort does wane and you'll find yourself feeling better, sharper, younger and leaner than ever before. If you're looking for an all-inclusive plan to lose weight, detoxify and reclaim your health, this book will help you in tremendous ways.