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Fresh Start Bariatric Cookbook

Fresh Start Bariatric Cookbook PDF Author: Sarah Kent
Publisher: Rockridge Press
ISBN: 9781623157739
Category : Cooking
Languages : en
Pages : 198

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Book Description
Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan--starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin? Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is--and how challenging it can seem--to rethink the way you eat. She also knows it's totally possible, as do the hundreds of bariatric surgery patients who've benefitted from her support groups at Froedtert Hospital's accredited Center of Excellence for bariatric surgery. With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you'll discover: More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more Accurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet...this bariatric cookbook has it all Helpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your schedule Simple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each meal Fresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.

Fresh Start Bariatric Cookbook

Fresh Start Bariatric Cookbook PDF Author: Sarah Kent
Publisher: Rockridge Press
ISBN: 9781623157739
Category : Cooking
Languages : en
Pages : 198

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Book Description
Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan--starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin? Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is--and how challenging it can seem--to rethink the way you eat. She also knows it's totally possible, as do the hundreds of bariatric surgery patients who've benefitted from her support groups at Froedtert Hospital's accredited Center of Excellence for bariatric surgery. With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you'll discover: More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more Accurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet...this bariatric cookbook has it all Helpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your schedule Simple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each meal Fresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.

The Gastric Sleeve Bariatric Cookbook

The Gastric Sleeve Bariatric Cookbook PDF Author: Sarah Kent
Publisher: Rockridge Press
ISBN: 9781939754707
Category : Cooking
Languages : en
Pages : 210

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Book Description
The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG. A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent--author of the bestselling Fresh Start Bariatric Cookbook--delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG. Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier--not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you'll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes--many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn't have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.

The Easy 5-Ingredient Bariatric Cookbook

The Easy 5-Ingredient Bariatric Cookbook PDF Author: Megan Wolf
Publisher: Rockridge Press
ISBN: 9781646115723
Category :
Languages : en
Pages :

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Book Description
100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence. From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food--from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds. The Easy 5-Ingredient Bariatric Cookbook includes: Lots of delicious choices--Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces. Targeted method--The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery--gastric sleeve, gastric bypass, and gastric band. Hearty and healthy--All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet. The Easy 5-Ingredient Bariatric Cookbook is your quick road to recovery and good health after surgery.

Bariatric Cookbook

Bariatric Cookbook PDF Author: Victoria Goode
Publisher: Independently Published
ISBN: 9781730921667
Category :
Languages : en
Pages : 321

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Book Description
Buy the Paperback version, and get the Kindle eBook version for FREE!!! Have you or someone you love undergone a Bariatric operation? Are you trying to figure out what you should expect once you go through with the surgery or what your diet will look like? If so, you have definitely hit jackpot as this Bariatric Post-Surgery Cookbook Series will help you figure out what you will be required to eat to aid in the healing process at every stage of your recovery. Before you can fully understand just what is required to eat, it is vital that you first understand what exactly a Bariatric operation is and how it will affect the stomach, and it was with this in mind, that we created this Bariatric Cookbook Series. Let's face it, undertaking a gastric sleeve surgery is a huge decision to make as the healing process will take some time as your stomach will not be able to function the same way immediately. Having a guide handy as your stomach goes through these changes will be vital as it will be important to understand what your body can handle. Beginning from the day of your surgery, the dietary stages would be: Surgery Day Pre - Op.: No food or Drink Post Op. Stage 1: Introducing only Clear Liquids Post Op. Stage 2: Consuming Thicker Liquids & Smooth Foods Post Op. Stage 3 - Consuming Soft Pureed Foods Post Op. Stage 4 - Consuming Regular Foods Gastric Sleeve Cookbook. Stage 1 This specific Gastric Sleeve Cookbook will focus on Stage 1 which mainly encompasses the first-week post op, consuming clear liquids only. So, grab a copy of this book and allow us to assist you in making 50 Delicious Stage 1 Recipes that are easy on the stomach. Gastric Sleeve Cookbook. Stage 2 This specific Gastric Sleeve Cookbook will focus on Stage 2 of the recovery diet which generally encompasses 2 weeks of your recovery after your body grows accustomed to clear liquids. In this stage, you primarily consume thicker liquids and smooth foods. Grab a copy of this book today, and allow us to assist you in making 50 Delicious Stage 2 Recipes. Bariatric Cookbook. Stage 3 This specific Bariatric Cookbook will focus on Stage 3 of the recovery diet which generally involves reintroducing a standard meal plan back into your diet eating 3 meals per day that comprises mainly of soft solid foods. Grab a copy of this book and allow us to assist you in making 74 Delicious Stage 3 Recipes. Bariatric Cookbook. Stage 4 This specific Bariatric Cookbook will focus on Stage 4 of the recovery diet which generally involves reintroducing regular foods back into your diet. These meals will be small, healthy meals that will resemble the type of food you should be eating moving forward.So, grab a copy today, and allow us to assist you in making 80 Delicious Stage 4 Recipes.Bariatric Cookbook Bundle contains: - Gastric Sleeve Cookbook Stage 1 50 Delicious Herbal & Other Teas, Sugar Free Popsicle & Ice Treats, Broth Recipes You Can Enjoy in Stage 1 Post Weight Loss Surgery Rehabilitation - Gastric Sleeve Cookbook Stage 2 50 Delicious Protein Shakes & Smoothies, Soups and Puddings Recipes You Can Enjoy in Stage 2 Post Weight Loss Surgery Rehabilitation - Bariatric Cookbook Stage 3 70+ Delicious Breakfast, Sandwiches, Soups, Slow Cooking, Cold & Hot Snack and Desert Recipes You Can Enjoy in Stage 3 Post Weight Loss Surgery Rehabilitation - Bariatric Cookbook Stage 4 80 Delicious Breakfast, Lunch, Dinner, Snack and Desert Recipes You Can Enjoy in Stage 4 Post Weight Loss Surgery Don't wait any longer hit the Buy Button and enjoy your Paperback and eBook!!!

The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management

The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management PDF Author: Staci Gulbin
Publisher: Rockridge Press
ISBN: 9781647397784
Category : Cooking
Languages : en
Pages :

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Book Description


The Complete Bariatric Diet Cookbook

The Complete Bariatric Diet Cookbook PDF Author: Grace Wilson
Publisher:
ISBN:
Category :
Languages : en
Pages : 432

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Book Description
Are you planning to go through bariatric surgery to fast-track your weight loss journey, or have you already gone under the knife and have realized that the surgery does come with special dietary changes to support healing and to make it easy for you to keep off the weight? An are you looking for a guide to take away any guesswork and confusion regarding diet pre and post-surgery to ensure you have a great experience after your surgery? If you've answered YES, You've Just Discovered The Ultimate Cookbook To Support You Throughout Your Journey To Recovering From Bariatric Surgery And Keeping All The Weight Off! It is a well-known fact that surgery is the ultimate (last resort) approach to losing weight and keeping it off. However, the truth that it is not a magic pill that takes away the weight and keeps it away for good without you putting in some work. What's more, if you are not careful with how you approach the recovery process through proper dieting, you are likely to make costly mistakes. The fact that you are here means you don't want to make these many mistakes and are possibly wondering... What's the right way to diet for bariatric surgery? What should you eat pre-surgery and post-surgery? Are there possible pitfalls you should avoid? What foods should you stay away from pre and post-surgery? If you have these and other related questions, this 2 in 1 book is for you, so keep reading. Inside this 2 in 1 book, you'll find: Tasty and easy-to-eat soft foods that you can enjoy after your surgery The foods to eat and avoid while on this diet plan A collection of 220+ tasty and effortless gastric sleeve bariatric and bariatric air fryer recipes you can try categorized into breakfast favorites, soups and salads, poultry, seafood, beef, side dish, dessert, and soft and pureed. The benefits of using an air fryer in making your meals Easy to find and resource-friendly ingredients that promote rapid weight loss Clear and concise instructions on how to perfectly prepare each recipe And much more! Now you don't have to worry about the effects of the post-op dietary plan or having to gain the weight back, thanks to this cookbook. Not only are the recipes easy to make, but they are also nutritious and tasty to try. Scroll up and click Buy Now With 1-Click or Buy Now to get your copy today!

Bariatric Diet Guide and Cookbook

Bariatric Diet Guide and Cookbook PDF Author: Dr. Matthew Weiner
Publisher: Penguin
ISBN: 0744048745
Category : Cooking
Languages : en
Pages : 192

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Book Description
Eat well and keep the weight off with this comprehensive guide to bariatric surgery. Your commitment to weight loss doesn't end after surgery. Bariatric surgeon Dr. Matthew Weiner has advised thousands of patients in the weeks, months, and years following weight-loss surgery. He understands the eating challenges patients face, and he gives you all the tools you need to eat well, care for yourself, and maintain the weight loss you've worked hard to achieve. His approach to eating focuses on transitioning away from heavily processed protein shakes and toward more a balanced, plant-centric diet to keep you feeling your best. Take control of your new life and build healthy habits with recipes specifically designed for your needs after bariatric surgery. Simple, easy-to-make dishes such as Slow Cooker Yogurt, Apricot-Glazed Chicken, and Cedar Plank Salmon are high in protein, low in carbs, and low in sugar. The Bariatric Diet Guide and Cookbook includes: 100 delicious, satisfying recipes for each stage of post-op recovery with specific portion sizes and complete nutritional information. A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods. Expert advice on what to expect pre- and post-op, and how to make small, sustainable changes to maintain your health and weight.

The New Bariatric Diet Cookbook

The New Bariatric Diet Cookbook PDF Author: Dr Nicole Ross
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 62

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Book Description
Bаrіаtrіс ѕurgеrу dоеѕn't еlіmіnаtе dіеtіng аltоgеthеr. It mеаnѕ thаt іf раtіеntѕ adhere tо thе prescribed dіеt fоr the rеѕt of thеіr lіvеѕ, they'll lose the excess weight аnd kеер іt оff. On thе соntrаrу, іf you еvеr gо оff thе dіеt, уоu wіll grаduаllу rеgаіn the wеіght lost. It'ѕ іmроrtаnt tо ѕtаrt implementing thіѕ diet еvеn bеfоrе thе ѕurgеrу because рrе-ѕurgеrу weight-loss hеlрѕ the surgeon by making thе lараrоѕсоріс approach еаѕіеr аnd safer аnd іnсrеаѕеѕ the likelihood thаt thе surgery саn bе соmрlеtеd less іnvаѕіvеlу. Othеr dietary rеԛuіrеmеntѕ are basic соmmоn-ѕеnѕе eating. Wіth ѕеnѕіblе eating and еxеrсіѕе habits (thrее hеаlthу mеаlѕ a dау wіth healthy ѕnасkѕ), thе wеіght-lоѕѕ саn bе еаѕіlу maintained аftеr surgery. The recipes in this bariatric cookbook are simple enough to make every day, and include all the nutritional information at a glance, so keeping track of your fluid and calorie intake is easy. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence.THE NEW BARIATRIC DIET COOKBOOK contains;Lots of delicious choices―Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces.Targeted method―The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery―gastric sleeve, gastric bypass, and gastric band.Hearty and healthy―All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet.

The Complete Bariatric Cookbook

The Complete Bariatric Cookbook PDF Author: Madeline Hansen
Publisher:
ISBN:
Category :
Languages : en
Pages : 218

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Book Description
Looking for the Bariatric healthy comfort food recipes? Wish you could keep your weight in check after bariatric surgery? Do you want to recover faster after your weight-loss surgery? If yes, then this Bariatric Bypass Diet Guide is just what you need! Here you will find a collection of the healthy and comforting bariatric recipes, which will help you to recover faster after your weight-loss surgery. Once the gastric sleeve or gastric bypass surgery is carried, the bariatric diet comes into play and devises a stage-wise dietary plan, which gradually introduces food started from the liquids to soft food and then solid food. If you have been through this kind of surgery or planning to get one, this cookbook brings you all the meal ideas and recipes that you need to incorporate in your pre- and post- bariatric surgery lifestyle. The diet works through four stages, and the food has to be consumed according to these stages. What you will discover in the Bariatric cookbook: - 100+ healthy and comforting recipes for all 4 stages of healing after bariatric weight loss surgery: clear liquid recipes, pureed food, soft food and regular foods. - Pictures, clear step-by-step instructions and nutritional information for each recipe. - Useful tips and tricks for cooking. If you want to lose weight or keep your weight in check after your bariatric surgery, then the recipes and meal ideas shared in this cookbook are a must-to-keep. These recipes will help you at every stage of the post-op dietary plan. Pick up your Copy now by clicking the BUY-NOW button at the top of this page!

The Complete Bariatric Cookbook and Meal Plan

The Complete Bariatric Cookbook and Meal Plan PDF Author: Megan Moore
Publisher: Rockridge Press
ISBN: 9781641528764
Category : Cooking
Languages : en
Pages : 264

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Book Description
Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan's comprehensive approach to successfully changing your diet and your lifestyle. From grocery lists to meal and exercise plans, The Complete Bariatric Cookbook and Meal Plan is much more than just a cookbook. It's a one-stop coaching solution, filled with 100 savory, balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.